There are lots of ways to help prevent yourself from getting any colds or the flu, having a pack http://blog.livedoor.jp/uggslinchengof tissues to hand is important as you don’t want to be sneezing all over your hands or into the air as this could infect others. A lot more people are using anti-bacterial hand wash that can kill off any germs that could cause us to fall ill.
If you wake up one morning and find you are starting to come down with something then it would be a good idea to start taking cold and flu medication at this point to help relive the oncoming symptoms such as a running nose, a bad cough or sneezing fits. If you catch influenza then this can really slow you down and give you headaches and muscle or joint pain too.http://blogs.rediff.com/cheapuggslinguo/
When you have the flu or a cold then you’ll need to stay away from others to avoid infecting them too, it may mean taking a day or two off work to recover but your co-workers will thank you for not spreading the illness to them too! Whilst off work and recovering bed rest is obviously a good healer but there are other ways to possibly alleviate your symptoms. women's ugg montclair chestnut 1892 Having a bowl of hot water underneath your head and a towel over it can help relieve blocked or stuffy sinuses (it will also help your skin as a bonus!) and taking decongestants can help relieve throbbing headaches or the swelling sensation around the eyes.women's ugg plumdale chestnut 1894
You should be careful to avoid contact with people who are suffering from a cold or the flu especially during December as the weather is at its coldest and December is women's ugg montclair sand 1892also statistically the most likely month you will catch a cold or the flu. Make sure you wrap up warm when going outside as this is the time of year that you could catch a cold and make yourself more vulnerable to infections.
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