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It is hard sometimes to separate fact from fiction when it comes to the food you eat. There are so http://blog.livedoor.jp/wp4088many corporate marketing incentives behind the promotions and advertising surrounding any given food, that it is hard to figure out who is telling the truth. There are also always rumors that float around, and nobody seems to know where they originated or what kind of evidence supports their claims. Rumors can quickly become a widespread accepted belief if they spread far enough and aren’t challenged with scientific evidence.http://cheapugglin.blogspot.com

Fortunately, plenty of evidence has surfaced recently in defense of the most universally treasured foods; Chocolate. It turns out, despite the rumors that have circulated for years, chocolate doesn’t cause acne, it is actually good forugg bailey button navy uggs boots 5803  your skin.

There are a lot of different foods that provide great benefits to your skin. Foods like seafood, citrus fruits, nuts, whole grains, and red and green vegetables. These foods ugg bailey button deep cobalt uggs boots 5803 contain ingredients like Vitamin E, Vitamin A, Omega-3 fatty acids, Zinc, and Vitamin C, which all contribute to skin health in different ways. Vitamin E is known to fight inflammation and reduce skin-aging free radicals in the skin. Vitamin C also fights inflammation and neutralizes free radicals that prematurely damage and age your face.

 It also aids the body in its production of collagen, an essential protein that forms the basic structure ugg bailey button ever greeen uggs boots 5803 of your skin. Omega-3 fatty acids reduce dryness and inflammation in the skin and also help to clear the heart’s arteries to improve circulation. Good circulation is crucial to skin health. Zinc is also an important nutrient that assists in new cell production and the sloughing off of dead skin, which helps to give the skin a nice glow.