One of the side-effects of summer travel and vacationing is that it often is the killer of many a http://cheapugglin.blogspot.comwell intentioned dieter. Fast food, airline food, new restaurants can all very easily turn a conscious calorie counter into a calorie junkie. Luckily, there are four easy things that everyone can do while traveling to maintain their diet and avoid sabotaging otherwise healthy eating.http://blog.livedoor.jp/wp4088
The primary thing that everyone should do when traveling is to take a multivitamin. A multivitamin serves a psychological purpose as well as a nutritional purpose. ugg bailey button chestnut uggs boots 5803 Nutritionally it provides you with all the vitamins and nutrients you need while avoiding eating additional calories. This gives the traveler a blanket safety-et of nutrition without the cost of the calories. Psychologically, taking a multivitamin each day is a reminder of your commitment to your diet, even while traveling. When visiting family or friends and exploring a new place it is easy to forget your dieting goals; take a multivitamin as a daily reminder that provides vitamins and keeps you focused.
Another thing that people often forget to do is drink enough water. Ask for it instead of sodas and ugg bailey button chocolate uggs boots 5803 juices at restaurants and drink it on the plane. It will help suppress your appetite and keep your body flushing out all the toxins and waste that build up. Drinking water is also important to keep your appetite sated. A bit problem with added calories while traveling is in added snacks when you feel a touch hungry. Often a lack of hydration is misunderstood as a hunger pain; and drinking adequate water will help with that.
Third, avoid empty calories while traveling! Avoid all those sugary sodas and cocktails that are just flat ugg bailey button candied fig uggs boots 5803 out full of empty, un-nutritional calories. When you have to eat airline or fast with friends or coworkers; avoid cocktails with lots of sugary mixers. Light beer or light soda can work as a great mixer that allows you to be social without packing on the added empty calories.
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